When it comes to mental health, self-care can help in managing stress, lowering the risk of illness, and increasing energy. Even small acts of self-care in a person’s daily life can have a big impact on their life as a whole. As every person is different, it is important to have in mind that taking care of your mental health looks different for everyone. Here are some tips on ways you can practice self-care and you can choose what best suits you and your personality.

Exercise regularly

If you’re not keen on moving your body and don’t have a habit of exercising regularly, it is not a good idea to start big. Even just 20 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.

Eat healthy

Regular meals and stay hydrated. If you constantly feel drained, tired and like you’re lacking energy and focus, the reason might be your bad nutrition and dehydration. Also, limit caffeinated beverages such as soft drinks or coffee.

Source: Healthy Eating Plate [Online image] Harvard T.H. CHAN. https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Make sleep a priority

Make sure you’re getting enough sleep and be consistent. To improve your quality of sleep, reduce blue light exposure from your phone or computer before bedtime (turn off your electronic devices at least 30 minutes before you plan on going to bed.

Try a relaxing activity

Explore different apps which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.

Set goals and priorities, but also boundaries

Learn how and when to say “no” to new tasks if you start to feel like you start feeling overwhelmed. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

Practice gratitude

Remind yourself daily of things you are grateful for. Try to be as specific as possible and focus on concrete things, no matter how small. Write them down.

Stay connected

Reach out to your friends or family members who can provide emotional support and comfort to you.